“I Love Myself” – the diet-based program on Weight Management starts 27 September, 2020

diet based program on Weight Management

Eat Healthy, Eat More, Eat Right

Sivananda Yogalaya announces the next “I Love Myself” program – the popular diet-based program on Weight Management, from 27 September – 7 November 2020.

Improve your metabolic health, increase fat burn, and preserve muscle mass with our popular “I Love Myself” program. It is most suitable, sustainable, and effective for those who want to cultivate healthy eating habits. So far, we have successfully completed 12 Group sessions and multiple individual sessions, through which many lives have been delightfully transformed.

Benefits of this “I Love Myself” program

  • Detoxification
  • Weight Management.
  • Reduces Inflammation in the body.
  • Relief from fatigue.
  • Relief from Bloating, Headaches, Skin issues and Belly fat.
  • Relief from pains, stiffness of muscles,
  • Regulates Menstrual cycles,
  • Relief from Insomnia.
  • Relief from Allergies and Sinusitis.
  • Improved emotional health and stress levels.
  • Relief from early aging.

Program Details

6 Weeks to get Healthy & Lose Weight

This weight loss program is designed for 6 weeks, from from 27 September – 7 November 2020 to improve emotional well-being, medical conditions, to perform better and feel confident.

 

Fees

 
The Fee for the program is Rs 10,000/-

For more details, please call +91 9916021472 / 9036098244

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Class Timings

Mon-Fri Sat Sun
AM 5:30 - 6:30, 6:30 - 7:30 (Online Avbl), 8.00 - 9.00 (Online Avbl) 9:00 -10:00, 10:00 -11:00 (Ladies) Beginners Program - 6:30 - 8:30
Weekend Session - 9:00 - 10:30
Sunday Session- 9:00 - 10:30
PM 5:00 - 6:00 , 6:00 - 7:00 (Online Avbl), 7:00 - 8:00 Meditation - 7:00 - 8:00
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