A program for Self-nurture & Connect with the Baby
Pre-Natal Yoga is the ideal practice for pregnant women. It keeps the body toned and supple without straining and helps the calm the mind and let go of worries and fears which in turn makes an easier labour more likely. Most importantly it opens up a space for women to nurture themselves and connect with their baby. Yoga for Pregnancy classes are suitable for women from 14 weeks of pregnancy, no previous experience of Yoga required.
Post-Natal Yoga focuses on stabilizing the pelvis, regaining overall strength and tone particularly in the pelvic floor and abdomen through deep breathing, energising and releasing tension through all the body, and deep relaxation.
We aim to gradually draw back in all the muscles that stretched so much during pregnancy in safe way. Individual sessions can begin in the post-partum period (the first 6 weeks post-natally) and progress through the first year depending on each woman’s needs either 1:1 or in classes.