Make it Conducive through You

In the times that we live in, no one is a stranger to continued or prolonged stress, and most are living testaments of how it has left adverse effects on their body’s immune, cardiovascular, neuroendocrine and central nervous systems .

When chronic stress goes untreated it can result into serious disabilities like insomnia, weakened immune system, high blood pressure, anxiety and muscle pain. It can also play a role in developing major disorders like depression, heart disease and obesity. Stress management through Yoga effectively showcases how breathing, meditation and right postures help you in managing the stress, through your day.

 

Yogalaya offers Stress Management Therapy for those who want to put aside all of life’s distractions to prioritise their wellness and well-being. Please use the Quick Inquiry Form to get in touch with us.

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Class Timings

Mon-Fri Sat Sun
AM 5:30 - 6:30, 6:30 - 7:30, 8.00 - 9.00 9:00 -10:00, 10:00 -11:00 (Ladies) Beginners Program - 6:30 - 8:30
Weekend Session - 9:00 - 10:30
Sunday Session- 9:00 - 10:30
PM 5:00 - 6:00 , 6:00 - 7:00, 7:00 - 8:00 Meditation - 7:00 - 8:00
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