Make it Conducive through You
In the times that we live in, no one is a stranger to continued or prolonged stress, and most are living testaments of how it has left adverse effects on their body’s immune, cardiovascular, neuroendocrine and central nervous systems .
When chronic stress goes untreated it can result into serious disabilities like insomnia, weakened immune system, high blood pressure, anxiety and muscle pain. It can also play a role in developing major disorders like depression, heart disease and obesity. Stress management through Yoga effectively showcases how breathing, meditation and right postures help you in managing the stress, through your day.