I Love Myself

EAT RIGHT WHAT IS GOOD FOR YOU = RIGHT WEIGHT
 
The Weight Loss through Yoga program is directly related to the ‘Healthy Way of Eating’, through which we try bringing awareness on what to eat, how to eat, how to choose the right food for your constitution – age, nature of work, or simply one’s life style.

Mostly, the reasons for weight gain may be physical, mental or emotional. When you sign up for this programme you are taking the first positive step in upgrading yourself to a better version.

 

Yogalaya offers customised Dieting & Weight Loss Yoga Programs aimed at those who want to put aside all of life’s distractions to prioritise their wellness and well-being. Please use the Quick Inquiry Form to get in touch with us.

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Class Timings

Mon-Fri Sat Sun
AM 5:30 - 6:30, 6:30 - 7:30, 8.00 - 9.00 9:00 -10:00, 10:00 -11:00 (Ladies) Beginners Program - 6:30 - 8:30
Weekend Session - 9:00 - 10:30
Sunday Session- 9:00 - 10:30
PM 5:00 - 6:00 , 6:00 - 7:00, 7:00 - 8:00 Meditation - 7:00 - 8:00
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