Announcing the September 2020 session of Golden Yoga (Online Gentle Yoga) for Senior Citizens

Mobility, Immunity & Stability

Sivananda Yogalaya announces its September session of Golden Yoga, Online Gentle Yoga for Senior Citizens to help bring improved mobility, heightened immunity and wholesome stability to the senior years via Online sessions.

When : 1 – 30 September 2020, 4.45 pm – 6.00 pm – Monday, Wednesday, Friday
Where : Online Zoom sessions
Fees : Rs 1500/-

For Registration & other details, please contact 9916021472/ 9036098244

	Mon-Fri		Sat		Sun
AM	5:30 - 6:30, 6:30 - 7:30 (Online Avbl), 8.00 - 9.00 (Online Avbl) 9:00 -10:00, 10:00 -11:00 (Ladies)		Beginners Program - 6:30 - 8:30 Weekend Session - 9:00 - 10:30		Sunday Session- 9:00 - 10:30
PM	5:00 - 6:00 , 6:00 - 7:00 (Online Avbl), 7:00 - 8:00		Meditation - 7:00 - 8:00

Mon-Fri

Sat

Sun

5:30 - 6:30, 6:30 - 7:30 (Online Avbl), 8.00 - 9.00 (Online Avbl) 9:00 -10:00, 10:00 -11:00 (Ladies)

Beginners Program - 6:30 - 8:30
Weekend Session - 9:00 - 10:30

Sunday Session- 9:00 - 10:30

5:00 - 6:00 , 6:00 - 7:00 (Online Avbl), 7:00 - 8:00

Meditation - 7:00 - 8:00

Announcing the September 2020 session of Golden Yoga (Online Gentle Yoga) for Senior Citizens

Mobility, Immunity & Stability

For Registration & other details, please contact 9916021472/ 9036098244

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