Eat Healthy, Eat More, Eat Right
Improve your metabolic health, increase fat burn, and preserve muscle mass with our popular “I Love Myself” program. It is most suitable, sustainable, and effective for those who want to cultivate healthy eating habits. So far, we have successfully completed 10 Group sessions and multiple individual sessions, through which many lives have been delightfully transformed.
Benefits of this “I Love Myself” program
- Weight Management.
- Reduces Inflammation in the body.
- Relief from fatigue.
- Relief from Bloating, Headaches, Skin issues and Belly fat.
- Relief from pains, stiffness of muscles,
- Regulates Menstrual cycles,
- Relief from Insomnia.
- Relief from Allergies and Sinusitis.
- Improved emotional health and stress levels.
- Relief from early aging.
6 Weeks to get Healthy & Lose Weight
This weight loss program is designed for 6 weeks, which includes one introductory session plus four group meetings scheduled for 5th, 6th & 20th in the month of June and 4th &18th in the month of July,2020, to improve emotional well-being, medical conditions, to perform better and feel confident.
For existing Yogalaya Students – Rs 7,500/-
For New members – Rs 10,000/-