Introducing Online Gentle Yoga for Senior Citizens

Mobility, Immunity & Stability

This extraordinary crisis that we all are coping through on our terms, which comes with social distancing and isolation, can negatively impact physical and mental health, and must be addressed promptly and with care.

It is in this regard that Sivananda Yogalaya announces its Online Gentle Yoga for Senior Citizens to help bring improved mobility, heightened immunity and wholesome stability to the senior years via Online sessions.

When : 8 – 21 June 2020, 5.00 pm – 6.00 pm
Where : Online Zoom sessions

For Registration & other details, please contact 9916021472/ 9036098244

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Class Timings

Mon-Fri Sat Sun
AM 5:30 - 6:30, 6:30 - 7:30 (Online Avbl), 8.00 - 9.00 (Online Avbl) 9:00 -10:00, 10:00 -11:00 (Ladies) Beginners Program - 6:30 - 8:30
Weekend Session - 9:00 - 10:30
Sunday Session- 9:00 - 10:30
PM 5:00 - 6:00 , 6:00 - 7:00 (Online Avbl), 7:00 - 8:00 Meditation - 7:00 - 8:00
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