Healthy Individual = Healthy Society
The basic learnings of Yoga at Yogalaya reiterates the importance of calming one’s nervous system and physiological regulation helping in emotional de-escalation.
The health objectives of Group Yoga classes in Auroville is achieved through specific yoga and breathing techniques, paced and tailored to each group. If you have a minimum number of 8 people around you, who want to be healthy, positive, make a better version of themselves, it is time to follow a disciplined way of living.
– 12 weeks minimum is the duration.
– 3 days per week is critical for effectiveness
Group Yoga for those who want to put aside all of life’s distractions to prioritise their wellness and well-being. Please use the Quick Inquiry Form to get in touch with us.
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