Healthy Individual = Healthy Society

The basic learnings of Yoa at Yogalayal reiterates the importance of calming one’s nervous system and physiological regulation helping in emotional de-escalation.

This is achieved through specific yoga and breathing techniques, paced and tailored to each group. If you have a minimum number of 8 people around you, who want to be healthy, positive, make a better version of themselves, it is time to follow a disciplined way of living.

– 12 weeks minimum is the duration.
– 3 days per week is critical for effectiveness

 

Yogalaya offers Group Yoga for those who want to put aside all of life’s distractions to prioritise their wellness and well-being. Please use the Quick Inquiry Form to get in touch with us.

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Class Timings

Mon-Fri Sat Sun
AM 5:30 - 6:30, 6:30 - 7:30, 8.00 - 9.00 9:00 -10:00, 10:00 -11:00 (Ladies) Beginners Program - 6:30 - 8:30
Weekend Session - 9:00 - 10:30
Sunday Session- 9:00 - 10:30
PM 5:00 - 6:00 , 6:00 - 7:00, 7:00 - 8:00 Meditation - 7:00 - 8:00
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