Healthy Individual = Healthy Society
The basic learnings of Yoa at Yogalayal reiterates the importance of calming one’s nervous system and physiological regulation helping in emotional de-escalation.
This is achieved through specific yoga and breathing techniques, paced and tailored to each group. If you have a minimum number of 8 people around you, who want to be healthy, positive, make a better version of themselves, it is time to follow a disciplined way of living.
– 12 weeks minimum is the duration.
– 3 days per week is critical for effectiveness