Yoga Chikitsa for Holistic Wellbeing

The heart of Yoga Therapy or Therapeutic Yoga is adapting classical Yoga practices to suit an individual’s wellness goals.In regular Yoga classes, the student tries to perfect Yoga practices whereas in Yoga Therapy, the teacher facilitates the modification of Yoga practices for individual needs. In classical Yoga, you go after the pose whereas in Yoga Therapy the pose comes to you via the Yoga Therapist. Function over form in addition to wellness over perfection defines the Therapeutic Yoga approach.

Yoga Therapy (Yoga Citkitsa) includes individualizing āsana (postural), prānāyāma (breathing), and meditation (pratyāhāra to dhāranā to dhyānam) practices through the many tools of Yoga including chanting, natural remedies and yogic philosophy. It also includes looking at how you relate to the world ethically (yamas) and to yourself through self care (niyamas).

Svādhyāya (self-reflection) is needed to determine which tools are appropriate for healing the 5 dimensions of the human body-breath-mind experience uncovering the Light of our Spirits (puruṣas): annamaya (physical), prānamaya (physiological), manomaya (cognitive), vijnānamaya (psychological), and ānandamaya (spiritual) levels – the Pancamaya Model of healing from the Taittirīya Upaniṣad Brahmānandavalli.

Based on this we conduct Yoga therapy for Weight release, Reverse BP, Control Diabetes, Relief of Back Pain, Women’s Issues, Hormonal Imbalances, Allergies and Diet Counselling, amongst others.
 

Yogalaya offers Yoga Therapy for those who want to put aside all of life’s distractions to prioritise their wellness and well-being. Please use the Quick Inquiry Form to get in touch with us.

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Class Timings

Mon-Fri Sat Sun
AM 5:30 - 6:30, 6:30 - 7:30, 8.00 - 9.00 9:00 -10:00, 10:00 -11:00 (Ladies) Beginners Program - 6:30 - 8:30
Weekend Session - 9:00 - 10:30
Sunday Session- 9:00 - 10:30
PM 5:00 - 6:00 , 6:00 - 7:00, 7:00 - 8:00 Meditation - 7:00 - 8:00
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